Anatomy

Why do we Study Anatomy

Anatomy is important for any martial artist for several reasons. Primarily, one can use a knowledge of anatomy to ensure that all of their techniques are as effective as possible. We often talk about where to strike during self defence, a lot of these areas are large groups of nerves or muscles; thus the more knowledge of anatomy you have, the more easily you will be able to find and exploit these weak-spots.

Bones

Muscles

Nerves